Inexpensive buckwheat diet: revealing the secrets

From our foray into the world of dietary nutrition, you will learn how to lose weight correctly by eating buckwheat porridge. We will tell you what the buckwheat diet is, we will reveal all its secrets, we will talk about the pros and cons of the method. Following our advice, you will learn how to make a daily menu for a diet program, you will learn how to combine products for a buckwheat diet and switch to a regular diet without consequences. After completing the course of the buckwheat diet, you will lose weight and improve your health without significant financial costs and loss of time.

Diet benefits

In Russia and neighboring countries, weight loss based on a menu with buckwheat is very popular. Surprisingly, for other countries of the world, buckwheat is quite an exotic product, only in the Slavic world it is included in everyday food. For many years, a lot of people of the fair sex have been adjusting their weight and figure with the help of this product.

Seven reasons to choose the buckwheat diet:

• Diet- extremely low energy value of buckwheat (the cooked product in water provides only 92 kilocalories / 100 grams), in combination with a mass of useful minerals, vitamins and dietary fiber(2. 7%), makes buckwheat one of the first complete candidates for diets. The total calorie content of the diet is approximately 1200-1300 kilocalories per day.
• Medical- the immune system stabilizes due to the richer biochemical composition of the main ingredient (especially in cold weather), the walls of the blood vessels are strengthened. There is a decrease in the level of cholesterol (in buckwheat its content is equal to 0) and in blood pressure, cleansing the liver, intestinal tract, eliminating excess fluid, toxins and toxins. Also, with the frequent use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
• Weight: when using a diet, there is a significant loss of weight exclusively in excess, the muscle mass does not decrease, that is, unnecessary body fat and water disappear. Weight loss does not return (provided the correct exit from the diet and the rationalization of your nutritional system).
• Cosmetic: buckwheat has a beneficial effect on condition and appearance: hair fragility decreases, split ends and dullness disappear, strands gain shine and elasticity. The complexion is significantly refreshed, the fragility of the nails increases, foliation and fragility of the nail plates disappear.
• Economical- The product is available to absolutely everyone due to its low price and widespread use. All the required amount of the product can be purchased immediately, as it does not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

• Temporary: It takes very little time to prepare a dish, since unmilled buckwheat is not boiled, it is only steamed in a thermos.
• Gastronomic: attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat it as much as you want. Although you won't be able to eat much, buckwheat is great for filling and feeling full for a long time.

It is for these reasons that the buckwheat mono-diet, which is also a detox diet at the same time, has a large number of adherents and admirers. If it is very difficult for you to bear the monotony of the menu, you should turn to another method, for example, the Maggi diet.

Disadvantages of the buckwheat diet

The diet has its drawbacks, in this case it is the need for a monotonous diet, like any mono-food system (based on a single product).Negative aspects include:

• Mood deterioration, constant effort of willpower necessary to continue the diet.
• Feeling of weakness, the appearance of dizziness - phenomena arise due to the ongoing active cleansing of the body of toxins, toxins that enter the bloodstream with increased motility of the intestines and only then are excreted from the body. Schedule your diet so you can work less and rest more, preferably at home.
• It is possible to lower blood pressure, headache, and weakness due to complete rejection of salt. It is not worth approaching the edge; At the next meal, just add a little salt to the serving (just a little bit). This will help normalize your condition.
• Impaired memory, reaction, mental activity: the brain's reaction to a lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! Before moving from a conventional food system to a dietary one, it is advisable to consult your GP.

Contraindications

It is not recommended to repeat the buckwheat diet before a month and a half, the body does not need constant shaking at all.

The use of this dietary system is prohibited:

• In the presence of disturbances in the digestive system, dietary restrictions can cause the exacerbation of latent diseases in a slow course, especially after stopping the diet.
• In case of gastritis, stomach ulcers, colitis, the buckwheat and kefir diet is not used.
• Do not use a diet for high blood pressure, diabetes mellitus, chronic diseases.
• In adolescence.
• While carrying a baby, during breastfeeding.

Rules and principles of the buckwheat diet

With this type of food, they include in the food ration in addition to buckwheat:

• low-fat kefir;
• low-fat plain yogurt (1-1. 5%);
• weak green tea, black without sugar;

• compote of dried fruits, fresh fruits;
• apples (2-3 pieces per day).

The inclusion of a light combined diet is allowed:

• boiled chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• vegetables: cucumbers, tomatoes, lettuce, grated carrots, bell peppers, cauliflower;
• mushrooms: mushrooms, porcini.

Exclude all other foods, including condiments and spices. An exception is made for salt, which consumes about 2 grams per day when you are not feeling well. So that your efforts and limitations are not in vain,follow the following dietary recommendations:

• in the morning, drink a glass of warm water (purified, boiled), adding a lemon circle and a teaspoon of natural honey;
• in half an hour, eat a serving of buckwheat oats, you can not drink oats;
• eat fractionally, make each next meal 3 hours after the previous one, during the day - 4-5 meals, the last no later than 5 hours before bedtime;
• drink at least 2 liters of purified water per day (non-mineral, non-carbonated, ordinary), often the volume of water is calculated according to the formula: 30 ml per kilogram of weight, plus 1 additional liter;
• never drink alcohol, it will nullify all your efforts;
• take a multivitamin throughout the entire weight loss period;
• Do light and light exercises every day to invigorate your body and spirit.

How to cook buckwheat correctly

You can have any type of buckwheat for your diet. Of course, it is better to give preference to unprocessed green buckwheat.Preparation of cereals:

• boil in unsalted water - over low heat, cook in unsalted water until cooked;
• steamed for a time from 1 hour to 8 hours: pour boiling water, pour buckwheat into a thermos, steam in a saucepan, wrapped in a blanket;
• sprouting in cold water for a raw food diet: pour a glass of unprocessed green cereals into a large flat plate in a thin layer, pour about a glass of purified water, cover with cheesecloth, do not let itdry, bud for about a day or a half.

It is best to steam the buckwheat grain (green or brown), as it retains more nutrients, germination is more suitable for lovers of raw foods and sprouted cereals.

How long can you stay on a diet?

There are different time frames for the diet: it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly course of dietary nutrition,in the case of a two-week or monthly diet, we can only talk about combining the buckwheat diet with other types of diets.

Attention! It should be noted that weight loss is different for everyone, for the most part this value is individual and depends on many reasons. For the same time, one week, for example, one girl loses 3 kg, and the other - 5. Doctors recommend not to sit on a buckwheat diet for more than 7 days, returning to it no earlier than a month and a half.

Buckwheat diet options

We would like to point out that before switching to a diet nutrition course, one week before, you should stop consuming meat products and use sour milk products every day. The purpose of the measures is to partially cleanse the body of toxins, to alleviate the moments of intoxication that occur during the diet.

Buckwheat diet options:

• Strict: they only eat buckwheat porridge, drink water or mild tea.
• With kefir: the use of buckwheat porridge in the desired amount, in addition, they drink 1 liter of kefir or low-fat yogurt (preferably homemade), at least a liter of liquid, usuallyyou are allowed to drink as much purified water as you like.
• Light: complement the previous version with apples (3-4 pieces), vegetables (approximately 500 grams), which have a low glycemic index.
• The combined dietof buckwheat allows the inclusion in the menu of lean meats of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, boiled, steamed, baked without fat.

Important! With a combined regimen, a combination with other diets, such as a protein diet, is possible.

The basics of the buckwheat diet are simple:

• for breakfast - buckwheat porridge;
• for lunch - repeat breakfast;
• for lunch, the same as for lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three-Day Raw Food Diet

During such a diet program, you can lose from one to one and a half kilograms of weight. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they only eat steamed buckwheat porridge, topping it off with a liter of kefir and a liter of purified water during the day. That is, 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most useful due to the fact that a maximum of useful substances are stored in buckwheat.

Sprouts contain higher amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains increases immunity.

7-day buckwheat diet

The meals during these seven days are the same per day:

• Breakfast: a portion of buckwheat porridge (about 200 grams)
• lunch, dinner, the same.

Pay attention! Between meals, drink more than 2 liters of liquid: tea, compote, kefir. With such a diet, you can lose 4 to 6 kilograms of excess weight.

Diet for 14 days

Two weeks - You can lose weight from 6 to 9 kilograms. It is very difficult to endure such a period with a porridge, therefore, most often they use a combined diet of buckwheat, supplementing it with poultry, vegetables, fruits and mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped prunes (3-4 pieces);
• buckwheat with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with boiled chicken breast (100 grams);
• with baked turkey breast (100 grams);
• with baked vegetables (100 grams);
• with boiled chicken egg;
• baked with tomatoes (2 pieces);
• with fried mushrooms without oil;
• with stewed carrots and zucchini.

Snack:

• apple;
• kefir (glass).

Dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

The options can be very diverse,the basic rule is that the daily caloric content does not exceed 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet can be fasting days with buckwheat porridge, practiced for one or two weeks, or other dietary techniques, such as a ketogenic diet.

The correct way to get off the diet

It is very important not only to remove those extra pounds that spoil the figure, but also to maintain the achievement without harming your health. To do this, you must correctly switch to your usual diet. You do not need to do this abruptly, it is worth gradually adding various foods and dishes to the diet.

During the first 10 days after completing the course, do not consume more than 1, 500 kilocalories per day.Do not eat:

• bold;
• fried;
• flour;
• sweets;
• fast food, another junk food.

Important! Gradually introduce boiled, stewed, baked meats, cooked fish and vegetables, eggs and various dairy products to the menu. Maintain a fractional meal regimen, do not eat before bed.

Buckwheat mono-diet, performed according to all the rules and without interruptions, allows you to lose the extra pounds effectively and quickly. At the same time, such a diet food will cleanse the body and help with deramatological problems. Diet food is quite satisfying, so weight loss is done without the brutal feeling of hunger.